163. Inclusive Self Cares Ideas For When You Are Stuck In Stress Response
The Endo Babe Podcast: Endometriosis w/ Chelsea Bri - Ein Podcast von Chelsea Blackburn
In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you deserve to take care of yourself and show yourself love in whatever ways you can. I also go over our body's different stress responses, how to start feeling again after a long term state of stress response, and how our nervous systems can be integral to healing. ************************************************************ Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support
