Ep. 104 - Keto, Migraines & Overwhelm

Q and A Episode: We talk about the big keto debate, discuss some of the benefits of a ketogenic diet for certain individuals Question where you're getting your nutrition information How to deal with overwhelm working from home and home schooling Migraines Join us at: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe