71. Rehab, Training, & Injury Prevention for Climbers w/ Dr. Natasha Barnes
In this episode, we sat down with Dr. Natasha Barnes, a chiropractor, lifelong climber, and nationally ranked powerlifter, to discuss rehab, training, and injury prevention for climbers. --- Dr. Natasha Barnes, DC specializes in helping climbers rehab climbing-related injuries. She has been climbing for 23 years and powerlifting for 9. She was a 2005 National Bouldering Champion, has competed in the World Cup circuit, and has climbed V11/5.13d. She is a nationally ranked powerlifter and holds current California state powerlifting records. She has squatted 320, benched 187, and deadlifted 385. She has over 10 years of experience helping climbers overcome climbing-related injuries and is considered one of the leading experts on climbing-related injuries, rehabilitation, and strength training for climbers. Website: https://natashabarnesrehab.com/ Instagram: https://www.instagram.com/natashabarnes Other Resources: https://www.climbstrong.com/ https://thenuggetclimbing.com/ --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.