This episode is a whistle-stop tour of how and where to start meditating again, if you've fallen off the wagon, or never got on the wagon and fancy a trip on the wagon. Along with meditation tips and a sprint through pretty much all of the theory covered in the previous series, Neil (me, I'm writing this in the 3rd person) also suggests some free guided meditations to get you started. Links below:GUIDED MEDITATIONS:MOOJI - You Are Life Itselfhttps://www.youtube.com/watch?v=8vMEoPgg-PERAM DASS...