#125 Doing Less, Being More with Karen Liebenguth

Welcome to the 125th episode of the award-winning Diverse Minds podcast. This month the focus is on the connection of physical and mental health. Today, we are talking about doing less and being more with Karen Liebenguth. Karen is someone I have referenced and talked about in previous episodes of the podcast on nature and mental health. So, I’m really pleased that she could join us today in person.

Om Podcasten

The podcast that talks about race equality and wellbeing for a busy modern world through inspiring stories, interviews and case studies. Brought to you by Leyla Okhai, CEO of Diverse Minds UK and former Head of the Equality, Diversity and Inclusion Centre at Imperial College London. We provide insights from diverse thought leaders in race equality, wellbeing and mental health to increase your understanding and enable you to make positive changes in your life with ease.