#71 Building Emotional Fitness: Practical Tools for Personal and Professional Growth with Johanna Wallin

In today's episode, we bring you the second part of our conversation with Johanna Wallin, where we shift from theory to practice. Johanna guides us through three powerful tools from her book that focus on Emotional Fitness and how to integrate it into your life and work. In this hands-on session, Johanna shares practical methods to deepen your relationship with yourself, strengthen your emotional resilience, and foster trust and collaboration in both personal and professional spaces. Tune in for a practical and insightful conversation that will equip you with the tools to transform your inner landscape and positively impact your work and relationships. Tool 1 - Pause with kind eyes Tool 2 - Notice what you feel Tool 3 - Meditation for flow (Links above in Swedish)