Roundtable – “Optimal” Isn’t Always Best
One Shot - Ein Podcast von Darren Woodson, Tyler Clutts, Ben Gibbs
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The tendency early on in your fitness journey is to be rigid in your thinking about what is “optimal” and what will get the best results. What you find as you grow and learn is that there are multiple ways to express your fitness and your goals will change and evolve over the years. Embrace and enjoy it.
