Roundtable – Fit for Life
One Shot - Ein Podcast von Darren Woodson, Tyler Clutts, Ben Gibbs
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You are on a hike with your family, miles away from civilization, and your young child sprains their ankle. Are you able to carry him to help? Your buddies ask you to go play pickup basketball. Are you able to make it through injury free? Life throws so many opportunities at us to express our fitness. In this episode, we discuss the importance of performance goals and how it can lead to a more fulfilling, happier life.
