Roundtable – 4 Benefits of Working Out No One Talks About

You’ve heard “heart-health”, “reduced body fat”, “better movement quality”, “improved strength and stamina” millions of times as benefits of working out/being physically active. In today’s episode, we discuss 4 benefits from working out we have learned over the years which no one ever talks about. These benefits can’t be seen on paper but translate into improving every aspect of our daily lives.