Nir Eyal – Why To-Do Lists Cause Anxiety

If you have ever felt like you were “chasing” your day and continuously falling behind with an endless to-do list, welcome to the club. In this episode, we dive into the seemingly complicated world of time management and how you can start taking back your days by simplifying the process. Nir gives us practical, easy-to-follow steps so we can regain control of our calendars and our lives. To learn more, check out Nir on his website nirandfar.com.