Your Guide To Achieving Happiness | Arthur Brooks

What is happiness? So many of us go through life searching for happiness, but avoiding our unhappiness. What if happiness comes from leaning into our suffering and trauma? After all, when you avoid your unhappiness, you’re essentially avoiding your ability to be happy. Professor and author of the book 'From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life', explains why we need to use our post-traumatic growth to find happiness in life. || LINKS || https://arthurbrooks.com/ | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/your-guide-to-achieving-happiness-arthur-brooks/ 

Om Podcasten

I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.