#3021 - Barbell Bench, Big Traps & Fat Influencer Cope

In today's episode we go deep on barbell vs other modalities for training chest, how to target your traps, elimination diet and more. Reminder that Round Table #74 is this Thursday August 15th at 6 PM ET for members. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]