Practicing Unrushed Rhythms

This meditation focuses on practicing unrushed rhythms.   Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health.   Our souls need space to Breathe!   Ralph Waldo Emerson reminds us: "Life is a journey, not a destination." This is true of the spiritual life as well.   So what will we discover on that journey? The answer may just be found in the pace of life that we keep.   Scripture: Jeremiah 2:25 MSG Psalm 46:10 MSG

Om Podcasten

Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and leader for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Her passion is helping others notice and become more aware of the Presence of God.