Top 10 Habits to Improve Your Life

Join V. Lee Henson as we review the top 10 things that you need to make part of your everyday ritual!1) Put your phone on airplane mode before you go to sleep at night2) Meditate everyday for at least 10 minutes3) Stretch Everyday... or do yoga, pilates, etc. 4) Practice gratitude daily5) Keep a daily journal6) Watch what you eat - Eat to live.. 7) Habit forming & habit tracking is a good thing8) Live Slow and enjoy the ride9) Listen to one podcast per day - Make it this one10) Drink at least 8 glasses of water per day11) Exercise for 30 minutes - (Its a bonus!)