Mental Health and Getting Out in the Garden and Nature with Dr Menije Boduryan

Today Roz is joined in the studio by Dr. Menije Boduryan, who joined from the West Coast of America.  Today covers the whole subject of mental health and getting outside. Nature and gardening, which Roz of course has an absolute passion for. Today's discussion covers:Perfectionism vs. Overcoming Perfectionism.How do we get self-care on the top of our list? What does success look like in nature? The Well-Gardened Mind. Why you need to assess your why. What is your favourite book?Dr Menije Boduryan Resources: Facebook: drmenijeInstagram: @dr.menijeTiktokTwitter: @drboduryanYoutube: youtube.com/@drmenije Website: www.perfectionismuniversity.comFree mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course Roz Chandler Resources:Lots of free resources on our website: www.thecutflowercollective.co.ukInstagram: https://www.instagram.com/fieldgateflowers  Facebook Groups Cut Flower Farming  - Growth and Profit in your business https://www.facebook.com/groups/449543639411874 Learn With The Cut Flower Collective https://www.facebook.com/groups/learnwiththecutflowercollective A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: www.thecutflowercollective.co.uk Instagram: https://www.instagram.com/fieldgateflowers Facebook Groups Cut Flower Farming - Growth and Profit in your business https://www.facebook.com/groups/449543639411874 Learn With The Cut Flower Collective https://www.facebook.com/groups/learnwiththecutflowercollective

Om Podcasten

If you love cut flowers you are in the right place. The host Roz Chandler has been a cut flower farmer for nearly ten years and is passionate about helping others to have their own cutting patches. This podcast is for you if:-. You currently grow or want to grow cut flowers for pleasure or profit and be part of a growing community. Your host is passionate about reducing the number of cut flowers travelling many thousands of miles from across the globe and therefore helping to reduce the carbon footprint on our planet for our children and their children. Cut flower guests will join us on this journey. We look forward to welcoming you to our community. We would love you to subscribe to this podcast and join our communities online. We do have two Facebook groups:-For Beginners and those looking to grow for pleasure - https://www.facebook.com/groups/learnwiththecutflowercollectiveFor those wanting to start flower farming or indeed are flower farmers:-https://www.facebook.com/groups/cutflowerfarming