Five Tips to Move Through Feeling Anxious or Overwhelmed

Today's episode is a quickie on how to move through feeling anxious or overwhelmed.   I’m sharing five tips on how to settle feelings of anxiety in the hopes it will help you as well as me! Whether through your to-do list too full, you’ve got too many orders to process, stuck in procrastination rut or in a bit of a funk.   A lot of these tips can be done in a few minutes so don’t feel guilty about ‘wasting your time’ and I say that in air marks! And If you’re feeling anxious it’s best to ease this so you do work better too :)   If you enjoyed this episode then do share it on Instagram and tag me @arnoldandbird   Full show notes