Episode 3: Mind-Set Your Health
It all has to do it with the mind!Listen in as we discuss how achieving our health goals was a new mind-set for us. How much of your success in fitness and diet had to do with mental work before the muscle work?
It all has to do it with the mind!Listen in as we discuss how achieving our health goals was a new mind-set for us. How much of your success in fitness and diet had to do with mental work before the muscle work?