S1 Episode 17: Coaching and Resilience with Chris Paterson

"Resilience is bounce back ability plus."   In this episode of The Coaching Inn podcast, Claire Pedrick speaks with Chris Paterson about resilience, exploring his personal journey from a corporate accountant to an executive coach. They discuss the importance of recognizing the need for resilience, especially during challenging times like the pandemic, and share strategies for building resilience through self-awareness, energy management, and preparation. The conversation emphasizes that resilience is not just for a select few but is an ordinary capability that everyone possesses, and it can be cultivated through personal insights and practices. Keywords resilience, personal growth, coaching, mental health, energy management, pandemic, self-care, leadership, emotional intelligence, well-being