What does healthy coping with child anxiety look like?

In today's episode I'm talking about what healthy coping really looks like—it’s not always pretty, but understanding this helps us prepare to keep going even when it's hard. Realistic expectations and an understanding that (to quote Jessica Baird), "Crying is coping" makes it so much easier to power through as we support our kids in overcoming their anxiety.  Learn more about Jessica Baird and her services at Kids Can Cope And submit your questions to the podcast by going to my website Child Anxiety Support