206: Eventful Balance: Mastering Wellness in the World of Meetings and Events with David T. Stevens

I am thrilled to have David T. Stevens joining me today!    David holds many different certifications and has ranked on the leaderboard of CrossFit for EventProf for many years.  In our conversation today, he explains how to improve your health in meetings, when engaging in projects, or completing daily tasks. He also highlights the physical and mental demands of event management, exploring the importance of personal wellness routines and making a gradual shift toward a healthier lifestyle.   Tune in to hear more!   Connect with Eric Rozenberg On LinkedIn On Facebook On Instagram On Website   Connect with David T. Stevens On LinkedIn On Facebook On Instagram The Return on Wellness Podcast on YouTube