Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It.

Ever wish there were a way to be less affected by nerves under pressure. Like, if there could be a flu shot equivalent for nerves to help "inoculate" you to pressure? Researchers have wondered this as well, and a pair of studies suggest that we totally can! Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It. * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between pr...