A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance

Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past? A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance* * *Have you ever wondered why it is...