RECOVERY: DO YOU NEED IT OR NOT?
THE BRETT SUMMERS SHOW - Ein Podcast von Brett Summers
Kategorien:
Recover FASTER With These 5 Simple Steps: 1) Get Hydrated! 2) Sneak 2-3 Extra hours of sleep 3) Fill up on HQ Nutrition (Proteins, Veggies, Fruits, white rice, sweet potatoes) 4) Tissue/Massage/Body Tempering 5) Avoid Hocus Pocus (chiropractors, dry needling, scrapers)
