Does Creatine Require a Frontloading Phase?

The Bodybuilding.com Podcast - Ein Podcast von Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Freitags

Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.

Visit the podcast's native language site