Body Recomposition Guide: What Actually Matters for Nutrition and Training

Welcome to The Bodybuilding Dietitians Podcast!   In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training. We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity costs associated with pursuing body recomp. The conversation emphasises the critical role of nutrition and training strategies in achieving body recomposition, and how to effectively measure progress through various methods. As always, we wrap up with what we learned this week!   Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.   ⸻   Links & Resources Coaching Services – https://www.thebodybuildingdietitians... Website – https://www.thebodybuildingdietitians...   Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil... Team TBD – https://www.instagram.com/_teamtbd_/?... Jack Radford-Smith – https://www.instagram.com/jack.radfor... Tyarra Nelson – https://www.instagram.com/tyarranelso... Damien Cox – https://www.instagram.com/dietitian_d...   ⸻   Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.