293: Seeing Mental Health as Self-Care with Sarah Humes

Hey There, Mommas! Today I am thrilled to introduce you to Sarah Humes! Sarah is a gorgeous momma who gracefully shared with us about her journey through postpartum depression. She shares how she learned how to view taking care of her mental health as a form of self-care. Momma, this is a HUGE, important topic that needs to be discussed more often and I am so thankful Sarah was brave enough to share her story! Enjoy the episode XOXO