094: Have You Showered Today?

Episode 94: My one simple message for you: You don’t have to do it all and you definitely shouldn’t be neglecting your self care. Below I have 7 ways for you to step up your self-care WITHOUT being selfish. I’m not talking 2 hours at the gym, weekly pedicures, GLAM spa days (although let’s admit… that would be FAB ). This is just real talk. You, me, a cup of coffee, and YOUR radical self-care as a modern, working Momma.