032: How To Get a Better Night’s Sleep!

In this episode, Jennifer teaches on the importance of good sleep hygiene and how to change your nighttime routine in order to get a better night’s rest. With her 5 practical and easy steps to bettering your sleep patterns and routines, you’ll be sleeping better and waking up more rested every single morning! I’d love to hear your takeaways too! Make sure you check in with me @Blossomtobefit on social media! Also, be sure to share this with a girlfriend today!