How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth. Sponsor offers - TIME SENSITIVE! - NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL - HONEYLOVE - Get 20% off at HoneyLove.com/Birthful - JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15 - ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL - FAMILYALBUM APP - Download the app for free, wherever you get your apps! - MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL - AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song. Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Check out Acorns: acorns.com/birthful * Check out Dr. Mom Butt Balm: drmombuttbalm.com * Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day. Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands