048 How Prenatal Yoga Can Prepare You For A Smooth Labor and Birth. Interview with Deb Flashenberg

Liz and Shaina interview Deb Flashenberg from the Prenatal Yoga Center in New York and host of Yoga Birth Babies podcast. She is a prenatal yoga instructor, childbirth educator, and creator of the Prenatal Yoga Teacher Training Program. Deb explains the benefits of yoga during pregnancy and birth as well as poses and moves to avoid during pregnancy and labor. Check out her yoga center and podcast here: https://prenatalyogacenter.com/ https://prenatalyogacenter.com/category/podcast/ We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts. For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles: Shaina--virtual or in person birth and breastfeeding classes, lactation consults in LA Email: [email protected] ⁠instagram.com/preparented⁠ ⁠www.preparented.com⁠ Liz--virtual and in person birth and c-section classes in LA/Santa Monica Email: [email protected] ⁠instagram.com/birthnurseliz⁠ ⁠www.birthandbeyond.net⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthnurses/support