53. Mind Over Matter: How to Build Mental Resilience through Fitness (Live at Kollective)
The Big Silence - Ein Podcast von Karena Dawn
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Today’s episode is a live SXSW podcast event at the Kollective social performance club featuring three fitness trainers, Melissa Alcantara, Jeremy Hills, and Sandy Brockman, about the mental health benefits of exercise and how your mindset in the gym translates into your mindset in life.
