Your Cup Isn't Full - Mindfulness and Running with Writer and Trail Dancer Rio Lakeshore - The Big Run - Episode 94

Welcome back to The Big Run.  Today's guest is writer, advocate, runner and artist Rio Lakeshore.  Rio is based out in Los Angeles. In this conversation, we touch on Rio's accidental journey into movement, his perspective on mindfulness and running, Ted Corbitt's tenets and why he is a trail dancer. You can follow Rio on his Instagram here: https://www.instagram.com/rio_lakeshore/ Podcast cover photo shot by Alex Webb https://www.instagram.com/alexfwebb/ I hope you enjoy the conversation Danny