The Big Run - Episode 9 - Dr. Juliet Mcgrattan - Overcoming Fear - How running can open up a new path.

Happy New Year  Here's to 2021 and if your taking up running for the first time then this guest will be a great listen... Juliet is a writer and a runner who after 16 years as a GP stepped away from her practice to use her medical knowledge to encourage people to get and stay active. As a director for the 261 fearless group, she works with women to help them find inspiration and motivation through running and has written extensively on the subject for several years now.  Her latest book Run Well will be released on March the 18th and you can pick up Sorted: The Active guide to Womens health now. On this episode, we talk about how running helped her change her career and tap into her amazing medical knowledge for some tips and tricks all runners can take advantage of.  And once your done, as always, if you're able to, get out there and get running!