The Big Run - Episode 62 - Joseph Tuffin - Surprise Yourself

Joseph Tuffin is an 800 / 1500m runner who recently surprised himself at the podium 5k event last week with a new PB. Splitting his time between being a full-time software developer and a promising young athlete.  Joseph is now self-coached and he experiments with his training (throwing in the odd 20 mile race!) in order to yield impressive results often surprising himself.  I hope you enjoy the episode.  Danny