The Big Run - Episode 55 - Phil Hewitt - Outrunning The Demons

Phill Hewitt has 40 plus marathons to his name and is a successful journalist and author.  Back in 2016, he suffered a severe trauma that resulted in him living with PTSD. It was through running that he has been able to learn to cope with the event and has inspired him to reach out to others who have found peace and healing through movement.  These collected stories form the basis of his book Outrunning The Demons. You can find Phil's extraordinary book here I hope you enjoy the episode and thanks for listening Danny