The Big Run - Episode 35 - Ryan Jansen - How Do I Use Myself?

This weeks guest is Ryan Jansen. Ryan is a practitioner of Feldenkrais which is is an approach to learning and action, through the medium of movement. Feldenkrais works by By improving our movement, posture and breathing, we can become more powerful, flexible and coordinated. It was created by Moshe Feldenkrais.  He has worked with Olympians and performers unlocking new potential through this method. It was fascinating to talk with Ryan and learn how we as runners can check in with our physical selves in order to improve our patterns of movement, to run freer and avoid injury. Take a look at their website for more information Be sure to subscribe from wherever you get your podcasts from and follow us on Twitter and Instagram for exclusive clips to forthcoming guests. Thanks for listening. Danny