The Big Run - Episode 22 - Marcus Brown - 3 is just a number.

Marcus Brown aka the Marathon Marcus is the host of "A Runners Life" podcast.  He has completed the 6 marathon majors and has brought his own marathon time down from 4:55 to sub 3.  He is also one of the driving forces behind Black Trailer Runners - Black Trail Runners is a community and campaign group that seeks to increase the inclusion, participation and representation of black people in trail running. www.blacktrailrunners.run  Marcus is a real inspiration and source of wisdom and perspective when it comes to running and I'm delighted to have him on the show. Be sure to subscribe from wherever you get your podcasts from and follow us on Twitter and Instagram for exclusive clips to forthcoming guests. Thanks for listening.  Danny