The Big Run - Episode 16 - Andy Raynor - Making the miles count.

Andy Raynor aka the FOD Runner is a  running YouTuber who has been uploading since 2015. His channel is swiftly becoming one of the go-to places for training analysis, shoe reviews and honest opinion.  I caught up with Andy who is mid-way through a 2:40 marathon training block to talk about how it's going, the implications behind putting stuff out online and maximising your training to get the most out of it.