The Big Run - Episode 13 - Matt Yates - Running isn't complex, but you have to understand it.

Matt Yates is an Olympian, Commonwealth Games Medallist, Sub-4 minute miler, and founder of The Run Yard in London.  He is a with SOAR as a coach and I first came across Matt with the lockdown challenges he was putting out weekly for them during the lockdown of 2020. On this episode, we chat all about his approach as a coach and how his experience as an Athlete has informed how he trains.  And why you should always ask why.