Re-Discovering What Your Capable of... Recovering from Agoraphobia through running with Alex MacDonald - The Big Run - Episode 98

Today's guest is Alex Macdonald Alex is a writer, musician and runner who has used the sport to help combat his panic attacks and agoraphobia and rediscover his capabilities.  Running has motivated him to pivot his business and he has aspirations to become a race director with his first race, The Ultra Loop, in Heaton Park in Manchester in 2023. You can find out more about The Ultra Loop here: https://www.theultraloop.co.uk/ Anxiety UK helpline: 03444 775 774; anxietyuk.org.uk/anxiety-type/agoraphobia. Cover photo courtesy of Julian Benjamin @jubenphoto  Thanks for listening  Danny