Moving to marathons, spotting the warning signs, self care and making friends with the "monster" that is the training block - The Big Run - Episode 72 - Phily Bowden

Hello and welcome back to The Big Run, I hope you enjoyed last Saturdays journal, work is underway for next months feature.  Please do reach out if you think there are any interesting stories that you’d like me to cover for future episodes. You can reach me at [email protected] NB this conversation was recorded when I was in the throws of covid and I struggled greatly to string a sentence together… Today's guest is an Aldershot Farnham and District club member who competed for Britain at the U23 European athletics champs and is currently coached by former British Olympian Helen Clitheroe. In this conversation we journey through her running story, talk about her experiences being a member of the track and field programme at Oregon and her current training for the marathon of Seville. Big thanks to Philly for coming on, check out her youtube and all the best for Seville which is 2morro!