I run, so you don't have to - Track, East Africa the mountains, the marathon and more with Russell Bentley - The Big Run Episode 117

I run, so you dont have to... Starts the wildly popular and frequently visited blog of today's guest - Russell Bentley.  Russell started off as an 800m runner and has moved through the distances as he explores different disciplines and training approaches.  From time spent in East Africa, to running the mountains of Wales where he and his family have lived since relocating in 2012.   He has a marathon PB of 2:20 and holds the winter FKT for the Paddy Buckley round  All of this has led to an extraordinary wealth of knowledge that he shares via his coaching.  Head over to https://russellrunner.com/coaching/ for more information if you'd like to find out more.  https://russellrunner.com/london-marathon-2022/ - his take on this years London Marathon and https://russellrunner.com/berlin-marathon-2018/ for the lowdown on *that* Berlin marathon as well.