At the end of the day, it was hard... - On racing horses, running the fells and becoming a top trail runner with firefighter and father Ricky Lightfoot

Welcome back to TBR.  As a cold snap pushes across the UK what better way to build fortitude and inspiration than a conversation with top trail runner Ricky Lightfoot.  Ricky joined me a few weeks back to share where he's at with running at the minute, reflect on some key races and share tips of cultivating a mindset to get out the door when it's the last thing you want to do.