Approach your goals from every angle - Reflecting and looking forward with Allie Ostrander - The Big Run - Episode 136

Hello and welcome back to TBR... Today we are joined by Allie Ostrander.  Allie Ostrander is a professional distance runner specialising in middle and long-distance events. She competed for Boise State University in college and has since gone on to compete internationally, including representing the US at the 2019 World Championships in the steeplechase. In this conversation, we track through her running journey, discuss PR versus PB and why she's approaching her goals from every angle in 2023. You can follow Allie @ where you can find links to her YouTube channel