65// Is Perfectionism Driving Your Gut Health Journey? PLUS 4 Steps to Eliminating Perfectionism in Your Health
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine - Ein Podcast von Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert - Donnerstags
PERFECTIONISM… According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.” Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve? Or if it was driven by an unbending force demanding you to do everything perfectly? In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!
