253// Is colon hydrotherapy good for you? What is colonics therapy?

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:"I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpful or even recommended?"I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.On today's episode, we'll be covering topics like:What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation reliefWhether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBellyEPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]HEAL YOUR CONSTIPATION:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you?