251// 4 Tips to Improve Your Gut Health While Breastfeeding

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.On today's episode, we're covering hot topics like:Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut?4 steps CAN you take to heal your gut or body while breastfeedingWhether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.TIMESTAMPS:00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and EncouragementEPISODES MENTIONED:Ep. 3// Why Probiotics Aren’t Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS74// The Hierarchy of Lab Tests + What Lab Tests You Need232// Is Sodium Deficiency Causing Your Bloating and Constipation?90// Fascia 101: The Hidden Force Behind Bloating and ConstipationHEAL YOUR WHOLE BODY - FOR GOOD!Option #1) 👉 Book an Unstuck Session! 📅Get 1:1 consultation from Allison on what safe strategies you can use during breastfeeding to address your specific symptoms and health concernsOption #2) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #3) 👉 Work long-term, 1:1 with me as a