19// Destress NOW - 10 Ways to Reduce Stress During the Holidays
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine - Ein Podcast von Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert - Donnerstags
There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together? In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays. My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR. Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar. Are you ready to start de-stressing? Then hop on into today’s episode!
