How to Feel Your BEST Without Sacrificing The Things You Love

This week, Emily is joined by content creator and entrepreneur, Alessia Scauzillo to discuss her journey and how to feel your best without sacrificing the things you love (wine, chocolate… all the good stuff). After working long hours in finance, Alessia discovered her passion for movement and left her job to develop her digital workout class platform A Sculpt Body. Alessia focuses her brand on low impact workouts and how you FEEL rather than rapid transformation and aesthetic based goals. If your looking to be inspired to feel better but dont want to sacrifice all the things you love then this is the episode for YOU! Follow Emily Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Follow Alessia Instagram @alessiasculpt Website https://asculptbody.com