Prevent Tearing During Birth with Annie Hopkins, Pelvic Health Physical Therapist

In this episode, Annie Hopkins, a Pelvic Health Physical Therapist, shared her expertise in helping people prepare for labor and postpartum healing. Annie is very committed to learning and expanding her practise to bring the best holistic care to her clients.   Highlights of the Episode:    The benefits of perineum massages  The four degrees of tearing and the importance of knowing your grade  Tips to reduce tearing when giving birth  Ways to heal after tearing Resources: Connect with Annie:   Website: www.fullbloomwellness603.com Instagram: @fullbloomwellness603   Products mentioned:   Throne of Glass by Sarah Maas Get Here   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc

Om Podcasten

If you are an expecting or new parent looking for support and guidance with your pregnancy, birth, and first year of your baby’s life, then The Baby Pro Podcast is for you! Join your hosts, Shelly Taft, a lactation consultant, doula, childbirth educator, infant sleep educator, and licensed practical nurse, and Nicole Glover, a doula and childbirth educator, as they bring you conversation and interviews with experts regarding all things pregnancy and baby related. Each episode will tackle the burning questions that all expecting and new parents have, like Will I ever sleep again? How do I write the perfect birth plan? Does intimacy after birth exist? We will also answer listener questions and talk about the latest news in the parenting world.